Achieving flow state improves your concentration and reduces mental fatigue, critical for long sessions.
Identifying the Flow State
Flow is characterized by complete involvement, where time seems to slow and distractions fade away.
Creating the Right Environment
Limit interruptions by setting a comfortable and quiet play area and using focus-enhancing rituals.
Maintaining Energy and Focus
Regular breaks, hydration, and light exercise help preserve mental sharpness and extend flow periods.
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